Fish maw isn't necessarily better the more expensive it is; the best one is the one that suits you!

1. Persistence leads to results

It's well known that fish maw can beautify the skin, but many people want instant results. They just want speed. This makes me very frustrated! Eating fish maw falls under the category of dietary therapy, nourishing from the inside out to fundamentally improve the problem. And while consistent consumption is certainly possible, only persistence will yield better results.

2. Time will tell.

How long does it take to see results after consuming fish maw? It depends on individual absorption and the type of fish maw. For example, with red-mouthed fish maw, you might feel changes as quickly as a week. Generally, you can feel the effects of fish maw in 15-30 days.

3. What suits you best is the best.

Eating fish maw isn't about choosing the most expensive option, nor should you assume all fish maw is the same just because it's cheap. It depends on the individual. If you have severe anemia and need to replenish your blood and energy, regular fish maw won't be enough. In this case, it's recommended to eat red-mouthed fish maw (though it will be more expensive). If you're just using it for general beauty and skincare, regular fish maw is fine, such as Beihai fish maw, yellow croaker fish maw, or Annam fish maw.

4. Eat the meat even when drinking soup.

After stewing fish maw, most of its nutrients are in the broth. However, we still recommend eating the fish maw itself, as it retains its nutritional value. As for how to stew it, I personally suggest clear simmering for best results. Of course, if you're worried about the fishy smell (actually, fish maw isn't very fishy), you can add some other ingredients while stewing. Below is a detailed breakdown of how to stew fish maw in milk.

5. Different shapes, same effect

Some fish maw is in sheet form and some is in tubular form. Why is that? Actually, fish maw is originally tubular. Some fish maw just needs to be cut open to make it easier to dry. So the two types have the same effect, only the shape is different.

6. Everything should be done in moderation.

Because the human body has a limited daily absorption capacity, the scientifically recommended amount for one person is generally 15-20 grams per serving; consuming more is wasteful. It's best to eat fish maw about four times a week, ideally on an empty stomach before bed and before breakfast, for optimal absorption.