A comprehensive guide to making nourishing fish maw soup, sharing the correct way to stew fish maw, full of collagen, moisturizing the skin, and nourishing without causing dryness!
1. Fish Maw and American Ginseng Soup
Ingredients: 100g fish maw, 300g lean pork, 10g American ginseng, ginger slices, and salt to taste.
Preparation method:
First, cut the soaked fish maw into pieces and blanch it. Slice the American ginseng and cut the lean meat into pieces. Put the fish maw, American ginseng, lean meat, and ginger slices into a stewing pot. After the water in the pot boils, put the stewing pot in and simmer over low heat for 3 hours. Season before serving.
II. Brain-Boosting Stewed Fish Maw
Ingredients: 10g Alpinia oxyphylla, 10g Morinda officinalis, 10g Lycium barbarum, 100g fish maw, 2 slices of ginger, 5 pitted red dates, a pinch of salt.
Preparation method:
Soak the fish maw until softened, cut it into pieces and blanch it. Then, put it into a stewing pot along with Alpinia oxyphylla, Morinda officinalis, wolfberries, ginger slices, and red dates. After the water in the pot boils, put the stewing pot in and simmer over low heat for 5 hours. Season before serving.
III. Fish Maw, Pork Rib, and Red Date Soup
Ingredients: 100g fish maw, 400g pork ribs, 50g Codonopsis pilosula, 2 tablespoons goji berries, 5 slices of Chinese yam, 5 slices of ginger, 5 pitted red dates, and salt to taste.
Preparation method:
Cut the soaked fish maw into pieces and blanch it in boiling water; wash the pork ribs, cut them into pieces, and blanch them; soak the dried yam for half an hour; put the fish maw, codonopsis, goji berries, dried yam, ginger slices, and red dates into a stewing pot. After the water in the pot boils, put the stewing pot in and simmer over low heat for 3 hours. Season before serving.
IV. Red Dates and Astragalus Stewed with Fish Maw
Ingredients: 150g fish maw, 15g astragalus root, 4 red dates.
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Preparation method:
Cut the soaked fish maw into pieces and blanch it in boiling water. Remove the pits from the chicken hearts and red dates. Place the fish maw, astragalus root, ginger slices, and red dates into a stewing pot. After the water in the pot boils, put the stewing pot in and simmer over low heat for 3 hours. Season before serving.
5. Fish Maw, Shiitake Mushroom, and Chicken Feet Soup
Ingredients: 150g fish maw, 10 chicken feet, 5 shiitake mushrooms, 2 slices of ginger.
Preparation method:
Boil chicken feet in boiling water for 3 minutes, then remove and set aside. Cut soaked fish maw into pieces and blanch in boiling water. Soak shiitake mushrooms in water for 1 hour until softened, then remove stems and cut into pieces. Place the fish maw, shiitake mushrooms, chicken feet, and ginger slices into a stewing pot. Once the water in the pot boils, place the stewing pot inside and simmer over low heat for 3 hours. Season before serving.
VI. Chicken Stew with Fish Maw and Dried Scallops
Ingredients: 100g fish maw, 150g lean pork, 1 chicken, 20g dried scallops, appropriate amount of dried longan pulp, 2 slices of ginger.
Preparation method:
After slaughtering and cleaning the chicken, set aside. Cut the lean meat into chunks, boil it in boiling water, and remove it. Soak the dried scallops in water until soft. Cut the soaked fish maw into chunks and blanch it. Place the fish maw, chicken, dried scallops, lean meat, dried longan pulp, and ginger slices into a stewing pot. After the water in the pot boils, place the stewing pot inside and simmer over low heat for 3 hours. Season before serving.
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